Work With It
Exploring flexibility, focus, and freedom in sport.
High performers don’t struggle because they’re weak, they struggle because they care. And when you care deeply, you’re mind tends to have a lot to say about it.
Work With It is a space to explore and understand the psychology of performance. Each post explores the inner workings of different mental performance concepts, unpacking how thoughts, emotions, and values interact in the context of sport. The goal is to help you understand why your mind does what it does under pressure, and give you practical tools so you can work with your mind rather than against it.
Lets start to build a mental model that will show up when it matters most!
The Confidence Con: From Avoidance to Action in 3 Steps
Are you struggling with confidence in high-pressure situations? Many athletes and high performers fall into the “confidence trap,” waiting to feel ready before taking action. But here’s the truth: confidence isn’t a prerequisite—it’s a byproduct of action.