Empowering performance. Embracing Purpose.

What is Sport & Performance Psychology?

Sport and performance psychology is a field directed at improving performance through learning and practicing psychological principles. The principles taught by Ascend Performance are focused on the development of psychological flexibility, which is the ability to experience, attend, and orient. Experience thoughts and emotions as they are; attend to the present moment voluntarily; and orient behaviors to chosen values.

Explore Ascend…

  • Our Mission

    Our mission at Ascend Performance is to empower performers to identify and pursue their values in an open and flexible way.

  • Our Services

    At Ascend Performance, we offer individual consultations and group sessions.

  • Our Philosophy

    At Ascend Performance, we take an approach that is backed by up-to-date science, combined with the compassion of the human experience.

Get started with Ascend, today.